The Colorado Counselor
Sarah James LCSW, CAC II
Do you feel like you are just maintaining, stuck, empty, or perhaps not living your life to its fullest potential? Do you want to enhance your life and grow as an individual and/or in your relationships? By entering into therapy with a trained psychotherapist, you can reach your goals.
I understand that for some people entering therapy can be intimidating. My genuine presence, strong therapeutic skills, extensive experience, and current knowledge assist in alleviating my clients' fears as they travel on their path to life enhancement and positive change. It is a privilege and honor to be a part of my clients' journeys towards life balance and emotional health.
Family Therapy
Marriage Counseling
Executive Coaching
Business Coaching
Substance Abuse Counseling
Cognitive Behavioral Therapy
EMDR Therapy
Life Coaching
Parenting Coach
Abuse Survivors
Abandonment
Academic Concerns
Adjusting to Change
Alcohol Addiction
Anger
Anxiety
Attachment Issues
Bipolar
Blended Family Issues
Career Choice
Codependency
Dependency
Cognitive Behavioral Therapy
Communication Problems
Control Issues
Depression
Divorce
Divorce Adjustment
Dialectical Behavior Therapy
Emptiness
Emotional Abuse
Emotional Intelligence
Emotional Isolation
Emotional Overwhelm
Family Problems
Family of Origin Issues
Health / Medical Issues
Hyperactivity
Identity Issues
Impulsivity
Inadequacy
Inner-Guidance
Irritability
Learning Difficulties
Life Purpose / Meaning
Mood Disturbance
Mood Swings
Oppositional & Defiant Behavior
Panic
Parenting
Phobias / Fears
Post Traumatic Stress
Self Care
Self Doubt
Self Esteem
Self Harm (Cutting, etc.)
Sensitivity to Criticism
Social Isolation
Trauma
Women's Issues
Workplace Issues
Worry
Therapy facilitates self-discovery and change by unpacking one's story, identifying the emotions and patterns, and then working towards change. We first learn about why the struggle is occurring, then work on how to create change. We start where you are and work towards where you want to go.
Individual Workshops
If you are hesitant about entering into therapy or feel that you do not have the time to dedicate to therapy, consider one of my Intensive Individual Workshops.
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Women's Center
Since working with mothers and struggling children at the Children's Hospital, my Lone Tree Women's Center is dedicated to helping women.