Cognitive Behavioral Therapy
Cognitive Behavioral Therapy and Motivational Interviewing are the leading treatment modalities when treating addiction. Sarah James is a level two Certified Addictions Counselor. This means that she has completed the ongoing education mandated by the state of Colorado, and completed over 3,000 supervised clinical hours in addiction work.
Cognitive Behavioral Therapy ("CBT") has been proven effective when treating anxiety, depression, dissolving negative patterns, etc. It works to reframe automatic thoughts that trigger emotions which keep people stuck in negative patterns.
Areas of Practice
Individual Counseling
Family Therapy
Marriage Counseling
Substance Abuse Counseling
Cognitive Behavioral Therapy
EMDR Therapy
Life Coaching
Parenting Coach
Abuse Survivors
Abandonment
Academic Concerns
Adjusting to Change
Alcohol Addiction
Anger
Anxiety
Attachment Issues
Bipolar
Blended Family Issues
Career Choice
Codependency
Dependency
Cognitive Behavioral Therapy
Communication Problems
Control Issues
Depression
Divorce
Divorce Adjustment
Dialectical Behavior Therapy
Emptiness
Emotional Abuse
Emotional Intelligence
Emotional Isolation
Emotional Overwhelm
Family Problems
Family of Origin Issues
Health / Medical Issues
Hyperactivity
Identity Issues
Impulsivity
Inadequacy
Inner-Guidance
Irritability
Learning Difficulties
Life Purpose / Meaning
Mood Disturbance
Mood Swings
Oppositional & Defiant Behavior
Panic
Parenting
Phobias / Fears
Post Traumatic Stress
Self Care
Self Doubt
Self Esteem
Self Harm (Cutting, etc.)
Sensitivity to Criticism
Social Isolation
Trauma
Women's Issues
Workplace Issues
Worry
Family Therapy
Marriage Counseling
Substance Abuse Counseling
Cognitive Behavioral Therapy
EMDR Therapy
Life Coaching
Parenting Coach
Abuse Survivors
Abandonment
Academic Concerns
Adjusting to Change
Alcohol Addiction
Anger
Anxiety
Attachment Issues
Bipolar
Blended Family Issues
Career Choice
Codependency
Dependency
Cognitive Behavioral Therapy
Communication Problems
Control Issues
Depression
Divorce
Divorce Adjustment
Dialectical Behavior Therapy
Emptiness
Emotional Abuse
Emotional Intelligence
Emotional Isolation
Emotional Overwhelm
Family Problems
Family of Origin Issues
Health / Medical Issues
Hyperactivity
Identity Issues
Impulsivity
Inadequacy
Inner-Guidance
Irritability
Learning Difficulties
Life Purpose / Meaning
Mood Disturbance
Mood Swings
Oppositional & Defiant Behavior
Panic
Parenting
Phobias / Fears
Post Traumatic Stress
Self Care
Self Doubt
Self Esteem
Self Harm (Cutting, etc.)
Sensitivity to Criticism
Social Isolation
Trauma
Women's Issues
Workplace Issues
Worry
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