Archives for: August 2010

Welcome to The Colorado Counselor Blog

The Colorado Counselor Blog

Welcome to my blog! My name is Sarah James, "The Colorado Counselor" - www.TheColoradoCounselor.com. I look forward to sharing with you many of the aspects of counseling and therapy that I have learned over many years. I enjoy providing others with bits of information that can be used to cope with the trials of everyday life. Some topics may relate directly to you. Others may help you pass on information that may be helpful to someone whom you know are may care about. Sometimes, the information on my blog may simply be interesting to you. I hope you find information that is helpful, insightful, and, at the very least, interesting. And please feel free to visit my website at www.TheColoradoCounselor.com to learn about me and my Colorado counseling practice. Enjoy!

Weight Loss Therapy using EMDR

Therapy
We have all heard the term "emotional eating."  People tend to gain weight or struggle with loosing unwanted pounds through emotional eating.  Emotional eating occurs when you eat to cope with certain emotions.  Well, now that we know what it is, why is… more »

Becoming Unstuck

Depression, Self Help
Becoming Unstuck By: Sarah James LCSW, CAC IIPublished By: www.selfgrowth.com July 2010Many people find themselves in a place in life where they feel completely stuck. They recognize their discomfort in the situation and wonder how they got there.… more »

The Power of Choices

Self Help
Too often we find ourselves anxious and disappointed when an opportunity dissolves or when things do not turn out the way we had hoped.  In such a crisis lies opportunity.  We have a choice, either we can dissolve with the failed opportunity or we can cr… more »

Beat the Feelings of Inferiority

Self Esteem
There are a few aspects that contribute to the feeling of inferiority that are important to consider as we strive to live authentic and fulfilling lives. Comparing our life to someone else's life is important to think about. Do you ever find yourself loo… more »

Is It Depression?

Depression
I often hear stories in my office regarding concern about perhaps a spouse's lack of follow through, a client being unmotivated, a teenager going from earning all A's and then dropping to C's. Many people become harsh when addressing what is going on. A… more »
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